# To Improve Your Health, Get a Coach

There are so many health risks when you have a high stress job. Sometimes it can be tough to manage your work and your wellbeing. A coach can help! What is coaching and would you benefit from having a coach to support you? Find out in this episode!

Links:

- [McGonagle at al. (2020)](https://psycnet.apa.org/record/2020-26465-001) Article
- [Workr Beeing Coaching Article](/content/2020/08/09/coach/index.html)
- [Workr Beeing Stress Article](/content/2018/01/08/occupational-stress/index.html)
- [Join Our Hive!](/content/join-our-hive/index.html)

Blubrry Player

##### Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

##### To Improve Your Health, Get a Coach

Podcast: [Play in new window](https://media.blubrry.com/workrbeeing/content.blubrry.com/workrbeeing/Coaching_mixdown.mp3 "Play in new window")

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