# Need Energy?

Our energy fluctuates throughout the work day. We know you’ve all felt that midday slump! What if we told you that there’s a way to help improve your energy at work? We aren’t here to promote caffeinated beverages. Instead, listen in to today’s episode to learn about how need satisfaction at work can boost wellness!

Links:

- [Van Hoof & De Pater (2019)](https://onlinelibrary.wiley.com/doi/epdf/10.1111/joop.12260)
- [Energy and Needs Article](/content/2020/07/19/energy-and-need-satisfaction/index.html)
- [Mindfulness App Article](/content/2020/03/30/mindfulness-apps/index.html)
- [Workr Beeing Courses](http://workrbeeing.thinkific.com/)

##### Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

##### Need Energy?

Podcast: [Play in new window](https://media.blubrry.com/workrbeeing/content.blubrry.com/workrbeeing/Needs_mixdown.mp3 "Play in new window")

## Additional Podcasts You May Like

### [Build Great Relationships With Barbara Mooney](/content/2026/05/28/episode-barbara-mooney/index.html)

### [Be Authentic With Johanna Lascano](/content/2026/05/14/be-authentic-with-johanna-lascano/index.html)

### [Season 2 Trailer](/content/2026/03/25/season-2-trailer/index.html)

#### Do You Want A Healthy Workplace?