# Magic Teeny, Tiny Breaks

We love talking about taking breaks. Taking breaks is so important for your overall well-being. Research has long supported that disconnecting from work during the day is beneficial to employees. Breaks are even legally mandated! But what about micro-breaks? Today, we talk about great new research on how impactful these little breaks can be!

### Links:
- [Bennett, Gabriel, & Calderwood (2020)](https://psycnet.apa.org/record/2019-49585-001) Article
- [Dr. Allie Gabriel’s Interview](/content/2020/01/16/episode-nursing/index.html)
- [Workr Beeing Courses](http://workrbeeing.thinkific.com/)