# Control Your Way to Wellness

It’s not like it sounds. You can’t force yourself to be well. However, perceived control is very important for your well-being. In other words, if you think you have control over your situations, projects, or tasks at work, you will be more well! Get the scoop and some tips too in today’s episode!

**Links:**

- [Gabriel, Erickson, Diefendorff, & Krantz (2020)](https://www.sciencedirect.com/science/article/abs/pii/S0001879120300403) Article
- [Workr Beeing Article on Perceived Control](/content/?p=4110/index.html)
- [Episode Featuring Dr. Allison Gabriel](/content/2020/01/16/episode-nursing/index.html)
- [Join Our Hive](/content/join-our-hive/index.html)
- [Workr Beeing Courses](https://workrbeeing.thinkific.com/)

## Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

### Control Your Way to Wellness

Podcast: [Play in new window](https://media.blubrry.com/workrbeeing/content.blubrry.com/workrbeeing/Perceived_Control_mixdown.mp3 "Play in new window") | [Download](https://media.blubrry.com/workrbeeing/content.blubrry.com/workrbeeing/Perceived_Control_mixdown.mp3 "Download") | [Embed](/content/2020/06/11/episode-control/# "Embed"/index.html)  
Subscribe: [Apple Podcasts](https://itunes.apple.com/us/podcast/the-workr-beeing-podcast/id1418965458?mt=2&ls=1#episodeGuid=https%3A%2F%2Fworkrbeeing.com%2F%3Fp%3D4134 "Subscribe on Apple Podcasts") | [Spotify](https://open.spotify.com/show/72J3exNXdvuMWlcwfNVdwL "Subscribe on Spotify") | [iHeartRadio](https://www.iheart.com/podcast/256-the-workr-beeing-podcast-43074522/ "Subscribe on iHeartRadio") | [RSS](/content/feed/podcast/ "Subscribe via RSS"/index.html)