# App Your Way to Mindful

Mindfulness has large impacts on well-being and stress management. Most studies look at in-person, in-depth mindfulness training programs. Yet many people don’t have time for that! So what can you do with limited time? A cool new study shows that small bites of mindfulness (via apps) can be super helpful too! Listen in to learn more!

## Links:

- [Bostock, Crosswell, Prather, and Steptoe (2019)](https://discovery.ucl.ac.uk/id/eprint/10048827/1/BostockSophie_manuscript_2%209%2018_FINAL%20accepted%20JOHP.pdf) Article
- [Workr Beeing Article on Mindfulness Apps](/content/2020/03/30/mindfulness-apps/index.html)
- [Join Our Hive!](/content/join-our-hive/index.html)

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